Still an open system of training that helps create a “practice field” for individuals to experiment and discover a sense of their physical self is required for lasting successes.
At Home, Fitness Facility, or Outdoors my role is Co Constructor.
The workouts are
jointly developed and tailored to suit you.
Its not too hard to assemble a list of
do’s and don’t along with training schedules that can often hit the wrong target.
I
The dynamic quality of movement ,body awareness,
What is moving, what is being done,
where the body moves
and the relationship with what is going on. Fast slow or somewhere
in between. 
Does quick movement always increase efficiency,
hast can make waste,
every action has a
right and wrong speed.
Humans in their cities, and animals in their zoos - Desmond Morris 1969
Believe it
or not we are all born natural athletes, so why are so many Gyms
Zoo Orientated? instead
of Natural Movement Orientated.
Its not so much the Gyms themselves but what is often done in them makes for an isolating,
Zooey experience.
Crawl around on the floor of the Gym ideally with a few friends
for a while, now where talking! Ok lets get some balance, Now because of modern lifestyles,
or because of really bad weather conditions or simply if you don't have access to
a suitable outdoors area,it is sometimes more convenient to train in a gym, and it
can be actually a great place for a safe transition from domestic physical inactivity
and the workouts can be dynamic and effective.