My group exercise programmes cater for all abilities, I cover chair based exercise,
working
with the elderly, to mixed martial art themed classes that pack a punch.
I also run Nordic Walking group classes, from health through to fitness.
These can
operate in a variety of settings, fitness facility, company, residential home,Village
halls..
Many companies are willing to endorse health enhancing physical activity and
often will cover the cost of a taster session for their staff on a particular topic.
Capoeira
Why not try your hand a the beautiful
Brazilian Martial Art.
We run an open session
designed to give you a grounding in the basics and a total fitness experience like
no other.
For more info please enquire.
